The reduced level of sunlight in fall and winter may cause winter-onset. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. There is a drop on serotonin levels (known as the “happy hormone” – a brain chemical (neurotransmitter)) that affects mood, when these levels are down it makes it more likely to develop depression and anxiety.
What are some signs that my serotonin levels are down?
- Mood problems
- Depression
- Digestive problems
- Anxiety
- Obsessive-Compulsive Disorder
- Changes in sleep
How do I increase my serotonin levels during the fall-winter season?
- Eat a balanced diet (try supplements)
- Be active, exercise at least 30min daily
- Get quality sleep
- Meditation
- Hobbies (socialize, connect with others)
- Spend time in nature
Be aware that is not only the decrease in sunlight that causes us to be depressed or anxious during the fall-winter season; this seasonal depression/anxiety can also be caused by the return of hectic routines because of the holidays (new schedules, new events). Other causes may be the loss of a family member, the loss of a job. Make sure you check-in with yourself and understand your emotions, taking a break from hectic schedule can benefit your physical and mental health. One of the best things you can do to reduce fall-winter anxiety is to stop anticipating problems. If you’re worried that the autumn will be awful then you will be looking for bad things.
